It’s dark because you are trying too hard.  Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them.

 —Aldous Huxley, Island

你太过努力了，周围的黑暗会蒙蔽了你。放轻松一点，学会用淡定的态度去对待周遭的事情。当你惶恐不安时，请学会平静心态。该发生的事情终会悄然发生，你要做的，只是去轻松地应对。

——阿道司·赫胥黎《岛》

Do all you can to survive, because life is never something you live only for yourself. 

为了活下来，要拼尽全力。生命本就不仅仅是为你自己。

——克里斯托弗·诺兰 《敦刻尔克》

 All the variety, all the charm, all the beauty of life is made up of light and shadow。

—Leo Tolstoy，Anna Karenina

属于生命的 一切多样性，一切魅力，一切美好，都是由光和影构成的。

——列夫托尔斯泰《安娜卡列尼娜》

If you would not be forgotten, as soon as you are dead and rotten, either write things worth reading, or do things worth writing. 

如果你不想一死就被忘记，要么写点值得读的东西，要么做点值得写的事情。

——富兰克林《穷理查年鉴》

 We are not rich by what we possess but by what we can do without. 

—Immanuel Kant

我们不是因为拥有什么而富有，而是因为能够不依赖别人而创造出什么而富有。 

——伊曼努尔·康德

But a man is not made for defeat. A man can be destroyed but not defeated.

—Ernest Miller Hemingway, The Old Man and the Sea

人不是为失败而生的。一个人可以被毁灭，但不能给打败。

——欧内斯特·米勒尔·海明威 《老人与海》